7 MIN STRETCH FOR TIGHT HIPS, HAMSTRINGS & LOWER BACK RELIEF | Easy Stretch | 4K |
Автор: Workout Bestie
Загружено: 2025-11-20
Просмотров: 547
Описание:
Tight hips? Stiff hamstrings? Lower back feeling cranky? This 7-minute stretch is your go-to reset.
Perfect for mornings, post-workout recovery, or long days at your desk, this feel-good flow helps release tension, improve mobility, and support better posture — all in under 10 minutes. No equipment, no talking, just movement that works.
Great for:
✔️ Desk workers
✔️ Runners and walkers
✔️ Low-back tension
✔️ Daily mobility goals
Press play, breathe deep, and let’s stretch it out — bestie-style.
Subscribe for more quick workouts, mobility flows, and feel-good movement magic!
#stretchbreak #hipmobility #HamstringRelief #lowerbackstretch #workoutbestie #DeskReliefSeries #WorkoutBestieVibes #feelgoodmovement #quickstretch #mobilitymatters #noequipmentworkout
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