20-Minute All Standing Full Body Dumbbell HIIT | New Year Better Me (Week 5, Anchor Day)

Описание: This isn’t your typical HIIT! We’re keeping it mostly low impact (just one tiny jump!) while using dumbbells to spike your heart rate and maximize full-body calorie burn. Perfect for anyone who wants a challenging, fat-burning workout without floor exercises or high-impact moves.

💪 What you’ll get in this workout:
Full body strength + cardio combo
Low impact movements with easy modifications
Dumbbell exercises to push your heart rate safely
All-standing moves — no floor work needed

✅ Who it’s for:
Beginners looking for low-impact options
Busy schedules — only 20 minutes!
People who want to build strength and burn calories without jumping all over the place

▶️ TIMESTAMPS

00:00 Intro
Lift Heavy (I used 15-20 lb dumbbells)
45 seconds on/15 seconds off
4 blocks of work
ABBA format (exercise 1, then 2, then 2, back to 1)

00:15 Warm-Up

02:15 Block 1
Dumbbell Thrusters
Overhead marches

06:15 Block 2
Kettlebell Swing
Clean

10:15 Block 3
Deadlift + Hop
Alternating snatches

14:15 Block 4
Weighted knee repeater R
Weighted knee repeater L

18:00 Cooldown

🎯 Part of the New Year Better Me Program — Week 5, Anchor Day. Keep following along to progress every week:    • New Year, Better Me.  

Need a longer cooldown? I've got you!    • 5-Minute Full Body Stretch & Cool Down | P...  

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#DumbbellHIIT #LowImpactWorkout #FullBodyHIIT #StandingWorkout #FatBurnWorkout

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