FULL BODY WORKOUT - CABLE MACHINE ONLY! Tighten & Tone Your Body
Автор: Rachel Lynn Fitness
Загружено: 2017-05-28
Просмотров: 18665
Описание:
Tired of jumping around the gym from free weights to machines to cables? STOP RIGHT THERE! I am sharing with you guys a full workout you can do at your gym with JUST the cable machine & only 2 different attachments! You can do this workout in just 30 minutes 🙌 I hope you enjoy this video, I have listed the full workout below 👇
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THE WORKOUT:
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SUPERSET: Complete 2 exercises back-to-back with no rest in between
High Cable Curls
High Cable Flyes
10 reps - 4 sets (1 minute rest between each set)
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TRI-SET: Complete 3 exercises back-to-back with no rest in between
Rope Curls
Rope Pushdowns
Face Pulls
10 reps - 4 sets (1 minute rest between each set)
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Straight Leg Kickbacks With Pulse
10 reps - 4 sets (each leg)
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SUPERSET:
Side Lateral Raise
Lawn Mower - Low Cable Single Arm Row
10 reps - 4 sets (each arm)
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Single Leg Reverse Crunch
!5 reps - 4 sets (each side)
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