LEG & GLUTE WORKOUT - MACHINES ONLY! Full Routine
Автор: Rachel Lynn Fitness
Загружено: 2017-06-02
Просмотров: 99598
Описание:
Bikini season has arrived everyone! Are you working your ass off at the gym to show off some sexy legs and a lifted booty for summer? Try this complete Leg & Glute workout using only the machines in the gym and get in and out of the gym in only 30 MINUTES! This burns ya'll so I suggest you double scoop! I have listed the full workout below.
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THE WORKOUT:
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SUPERSET: Complete 2 exercises back-to-back with no rest in between
Seated Leg Press
Seated Heel Raises
20 reps - 4 sets (1 minute rest between each set)
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SUPERSET:
Leg Extensions
Hip Raises
15 reps - 3 sets (1 minute rest between each set)
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Seated Leg Curl
15 reps - 3 sets
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DROP SET:
Hip Abduction
x10 @ each weight
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Hip Abduction
10 reps - 3 sets (middle weight)
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Glute Pushdown On Assisted Pull-Up Machine
10 reps - 3 sets (each leg)
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