Standing Abs Workout | Lose Belly Fat and Gain Definition

Описание: Standing Abs Workout | Lose Belly Fat and Gain Definition

Standing cable abs exercises have a number of benefits. They help improve stability, improve balance/symmetry from left side to right side, and since more muscles are involved, they can burn more calories than traditional abs. Cable also provide constant tension, which is important for sculpting the muscles. Also, when multiple muscles are trained together, it can tie the physique together aesthetically.

This workout not only helps improve definition in the abs, it can also help reduce overall waist size. This is because we're training the six-pack (rectus abdminis), and we're also training the TVA (transverse abdominis). This is the musculature under the six-pack, which acts as an internal girdle.

Go through each exercise 3x, doing 15-20 reps per exercise (and per side, when applicable).

Exercises mentioned:
1). Palloff press
2). Standing cable knee raises
3). Bell tower crunch
4). Wood choppers
5). Flamingo pull

Do these exercises after upper body training, or after cardio/HIIT. Try to avoid doing abs on leg day, as both tax the hip flexors :)

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