30 Min Full Body Workout - Cardio & Strength - No Jumping, No Equipment, No Repeat
Автор: Nobadaddiction
Загружено: 2025-01-28
Просмотров: 182182
Описание:
30-minute full-body workout combining cardio and strength! No jumping, no equipment, and no repeats, perfect for an effective, low-impact session at home.
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🗣️Talking version of this workout: • 30 Min Full Body Workout - Cardio & Streng...
▸ Full Body Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment, No Jumping
▸ Calorie Burn 200-300
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