30 Min Full Body Dumbbell Workout At Home - Strength & Cardio
Автор: Nobadaddiction
Загружено: 2025-02-06
Просмотров: 85380
Описание:
30 min full body dumbbell workout at home! This session combines strength and cardio to help you build muscle and burn calories. Grab your weights and let’s go!
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🗣️Talking version of this workout: • 30 Min Full Body Dumbbell Workout At Home ...
▸ Full Body Dumbbell Workout
▸ Time: 30 Min
▸ Intervals: 40s on/ 20s Rest
▸ Calorie Burn 300-500
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