This Is Why You Regain Weight Every Single Time (The Permanent Weight Loss Masterclass Ep. 1)

Описание: Welcome to Part 1 of The Permanent Weight Loss Masterclass. If you are tired of losing the same 20 pounds over and over again, this series is your exit strategy.

In this first episode, we are breaking down the science behind why 95% of diets fail and what happens to your metabolism when you "crash diet." We aren't just talking about calories; we are talking about your metabolic thermostat and why your body fights to keep you at your current weight.
This 4-part series is the exact system I use for myself and with my private clients to help women over 40 achieve sustainable fat loss without starving themselves.

📕 GET THE WORKBOOK:
Download the free "Fat Loss Formula Workbook" to follow along with this Masterclass and calculate your exact numbers:
https://behindthbody.kit.com/da09590a82


IN THIS EPISODE:
0:00 Why 95% of people regain the weight
2:57 The "Thermostat" Metaphor (Metabolic Adaptation)
4:30 Why 1200-calorie diets are destroying your results
5:45 The difference between weight loss and fat loss
7:18 Sneak peek at Episode 2 (Calculating your numbers)

Watch Next: The 'After 40 Body Reset' Mini-Series:
→ Episode 1 -    • Why Am I Gaining Belly Fat Even When I Eat...  
→ Episode 2 -    • What Really Happens When You Only Eat 1200...  
→ Episode 3 -    • Your Metabolism After 40: Why Cardio Doesn...  
→ Episode 4 -    • 3 Reasons Your Weight Won't Budge Over 40  
→ Episode 5 -    • How I Built Muscle at 44 With Only 3 Worko...  


LET'S CONNECT!
📱 Instagram:   / behindthebody.co  
📲 Facebook:   / behindthebody.co  
📌 Pinterest:   / behindthebody  
🎙️ Podcast: https://pod.link/1698226037
💌 Join my Newlsetter: https://behindthebody.com/Newsletter
👩🏻‍💻 Website: https://behindthebody.com/

RELATED VIDEOS YOU'LL LOVE:
▶️    • What Really Happens When You Only Eat 1200...  
▶️    • 5 Surprising Reasons You're Struggling wit...  
▶️    • The SHOCKING Truth About Stepping on the S...  

🔔 SUBSCRIBE for weekly conversations on fitness, nutrition, metabolism, and building a strong, sustainable body after 40.

👋🏻 ABOUT ME:
I'm Andrea, a certified nutrition and fitness coach and founder of Behind the Body. I spent years doing cardio and avoiding weights because I just wanted to be skinny, and I didn’t understand the impact it would have. At 40, I did a lifestyle overhaul, and I finally started lifting 3-4 times per week. Now at 44, I have the strong, toned body I'd been chasing for decades. I've maintained these results for over 8 years with the same simple approach. Now I help women over 40 stop overcomplicating fitness and start building sustainable strength.

MEDICAL DISCLAIMER: This content is for educational purposes only. Always consult with your healthcare provider before making significant changes to your diet or exercise routine.

#weightloss #womenover40 #metabolism #fatloss #nutritioncoach