MELATONIN BODYBUILDING SCIENCE Muscle Minds Podcast 139

Описание: Muscle Minds 139 Scott Stevenson explains the benefits that melatonin has for bodybuilders. With Scott McNally TIME STAMPS BELOW

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0:00 teaser

1:10 Intro

5:45 Melatonin in Bodybuilding

8:00 Oxidative Stress

13:50 As we age, adaptive capacity drops

17:00 How Melatonin works

19:30 Melatonin mechanisms

21:40 Obesity and oxidative stress

22:40 aging and obesity

24:00 Melatonin, Muscle Injury & Training Adaptation

31:00 Study : Melatonin replacement in aging rodents

37:50 Study : Melatonin, Muscle Wasting

49:20 Melatonin and Fat Loss

51:55 Melatonin and Brown fat

55:10 Melatonin : Other Thoughts

1:02:00 Melatonin Trade Offs

1:06:45 What do you think?

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