Should you Train to Failure? - Scott Stevenson & Mike Israetel

Описание: Training to failure roundtable!

Dr. Mike & Dr. Scott get into a discussion around training to failure, the relative intensity and overall training volume.

You don't want to miss this!

Timestamps:
01:05 Scott's general hypertrophy philosophies
09:09 Mike responds to Scott's methodologies
18:22 Scott gets back to Mike's comments and talks about muscle fibre types
23:19 Mike responds to Steve's summary points and getting strong over time and going to failure
28:49 Scott talks about continuous progress and RIR
37:09 Mike's system of failure points
42:35 Scott reflects on Mike's points
50:20 Mike gets back and brings up systemic fatigue
54:44 Scott brings up the Schoenfeld Volume study
01:01:23 Mike's take on the study
01:09:38 Responder observation

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