4-WEEKS ABS CHALLENGE | YOGA CORE WORKOUT | 1ST WEEK
Автор: Zeynep Yoga
Загружено: 2018-05-05
Просмотров: 4044
Описание:
Welcome to my 4-weeks (30 days) abs challenge.
In the next 4 weeks I will provide you with one video every week, including 5-10 challenging core exercises.
The idea is to repeat each video 5 times per week and to also do cardio training for best results.
Make sure you share the abs challenge on social media using #zeynepyoga.
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Also, check out my yoga programmes on my website:
Yoga for absolute beginners - Sun Salutations A & B:
https://zeynepyoga.com/product/yoga-f...
Yoga for beginners - Standing Postures:
https://zeynepyoga.com/product/yoga-f...
Yoga for beginners - Seated Postures:
https://zeynepyoga.com/product/yoga-f...
Yoga flows in English & German:
https://zeynepyoga.com/product/yoga-f...
https://zeynepyoga.com/product/yoga-f...
Enjoy!
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Please check out my other social media channels too and feel free to tag me on Instagram, Facebook or Twitter:
Instagram: / zeynep.yoga
Facebook: / zeynepyogi
Blog: https://zeynepyoga.com/blog
Twitter: / say_nap
Website: https://zeynepyoga.com
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Music: Weekend in Tattoine (Unicorn Heads)
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