Yoga For Abs & Core Strength - 15 Minute Beginners Workout

Описание: Yoga for ab and core strength is a great way to workout the core while making it more fun than doing millions of crunches. Some of the most fundamental poses in this 15 minute quick flow help build muscle in the abdomen, strengthen your core, and help you flatten your tummy and lose weight. How yoga separates itself from other exercises is how yoga also helps build supporting muscles in the lower back and hip areas needed to safely and very efficiently get a great at home, forget the gym, ab workout! Certified yoga instructor Jacq St. Pierre, from Austin TX, leads this beginners friendly yoga class.

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