[Playing Pilates] 코어 강화와 힙 이완 운동 18 min ★ Core Strength & Hip Release WorkOut [홈트레이닝]

Описание: 오늘은 코어를 강화시키는 운동과 더불어 힙을 이완시키는 운동이에요!
아름다운 골반을 가지기 위해서는 힙의 이완동작이 중요하답니다^^

Today we're gonna do Core strength and Hip release workouts!!
Hip release workout is very essential to build your beautiful hip line.

The Model is wearing Tucketts Socks.
www.tuckettskorea.com
www.tucketts.com

장소: 아치앤컬 청담, 서울
Place: Arch&Curl ChungDam, Seoul

Playing Pilates provides 10~20 min workout videos.

Playing Pilates Workout Videos are updated 1 times a week.

Please visit my offline studio,
http://www.archncurl.com
http://www.archncurl-a.com
http://www.archncurl-b.com

Thank you!

Creator: 아치앤컬 이주영 대표[JooYoung Lee]

Model Information
강사: 추영주 선생님 [Instructor: YoungJoo Choo]

Gyrotonic® Level1 Certificate
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Gyrotonic® Musical Journey 
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Polestar Pilates PP
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A&C Pilates Mat Certificate
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A&C Pilates Anatomy Course
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PowerPlate Level1 자격증
Ballates Floor Workshop Course-Master Dawnna Wayburne & Arch&Curl
BBU Long&strong lowerbody-POT 2015
BBU Come to your senses-POT 2015
BBU Pilates Arc&smallballs-POT 2015


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