[Playing Pilates]아침에 하는 스트레칭 10 min★Morning Stretching

Описание: 아침에 몸을 깨우는 스트레칭을 해보자! 몸 전신을 활성화 시키는 스트레칭!!

Morning Stretch Workout to activate your body!!

The Model is wearing Tucketts Socks.
www.tuckettskorea.com
www.tucketts.com

장소: 아치앤컬 청담, 서울
Place: Arch&Curl ChungDam, Seoul

Playing Pilates provides 10 min workout videos.

Playing Pilates Workout Videos are updated 2 times a week.

Please visit my offline studio,
http://www.archncurl.com
http://www.archncurl-a.com
http://www.archncurl-b.com

Thank you!

Creator: 아치앤컬 이주영 대표[JooYoung Lee]

Model Information
강사: 추영주 선생님 [Instructor: YoungJoo Choo]

Gyrotonic® Level1 Certificate
Gyrotonic® Level2 Certificate
Gyrotonic® Musical Journey 
Gyrotonic® Gyrotoner Certificate
Gyrokinesis® Certificate
Polestar Pilates PP
Polestar Pilates Studio, Level 1​ Certificate
Polestar Pilates Studio, Level 2 Certificate
Polestar Pilates Studio, Level 3 Certificate
Polestar Pilates Studio, Level 4 Certificate
Polestar Pilates Studio, Level 5 Certificate
Polestar Pilates Studio, Level 6 Certificate
A&C Pilates Mat Certificate
A&C Pilates Equipment LV1 Certificate
A&C Pilates Equipment LV2 Certificate
A&C Pilates Anatomy Course
A&C Circuit Program Course
IP Pilates Mat Certificate
IP Pilates Studio1 Certificate
IP Pilates Studio2 Certificate
IP Pilates Anatomy Course
PowerPlate Level1 자격증
Ballates Floor Workshop Course-Master Dawnna Wayburne & Arch&Curl
BBU Long&strong lowerbody-POT 2015
BBU Come to your senses-POT 2015
BBU Pilates Arc&smallballs-POT 2015


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