20 MIN LOWER BODY PILATES WITH WEIGHTS | Pilates x Strength workout to tone legs and lift glutes
Автор: Strong with Beth
Загружено: 2026-02-03
Просмотров: 1134
Описание:
Hi guys!
Welcome to the second workout in our Pilates x strength series! Today's workout is a combination of pilates inspired exercises and strength training so we will be using a light set of dumbbells (or water bottles!).
In today's workout we start of standing with lunge and squat variations to strengthen the legs and lift the glutes. We then move into a fire hydrant series which works on outer glutes and thighs, rounding the hips. We then have a side lying series where we work on lengthening the muscles in the legs whilst burning out the glutes with lifts and extensions.
I hope you enjoy this workout!
Beth xx
music - epidemic sound
Instagram - _movewithbeth
TikTok - _movewithbeth
if you feel any pain or discomfort during this workout, please stop and join me another time.
#pilatesstrength #pilates #dumbbellworkout #dumbbellworkoutathome #lowerbodyworkout #gluteworkout #athomepilates #dumbbelllegworkout
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
