20 MIN Kettlebell Cardio Sculpt Workout | kettlebell & boxing workout | full body fat burn & toning

Описание: Hi guys!

Get ready to sweat and feel the burn with this 20 minute cardio kettlebell and boxing workout designed to burn fat, build endurance, and tone your entire body.

This fast-paced session combines kettlebell power movements with boxing cardio to maximise calorie burn while strengthening your core, arms, legs, and shoulders. We have squats and lunges to tone the legs and lift the glutes, we have presses to sculpt the back and tone the arms, and we have fast paced boxing exercises to tone your abs, strengthen your core and get your heart rate up - all while being low-impact!

What to expect:
High-energy cardio intervals
Kettlebell strength + conditioning
Boxing combinations for fat burn
Full body toning

Perfect for:
Fat loss
Home workouts
Busy schedules
Building endurance & definition

⏱ Length: 20 minutes
🔥 Intensity: Moderate–High
🏠 Equipment: Kettlebell

Benefits:
Burns calories quickly
Improves cardiovascular fitness
Tones arms, core, and legs
Builds power and coordination

Stay consistent and you’ll see stronger conditioning, leaner muscle tone, and better overall fitness.
Subscribe for more cardio, dumbbell, kettlebell, and boxing workouts!

Beth xx

music - epidemic sound
Instagram - _movewithbeth
TikTok - _movewithbeth

This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns.
By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video.
Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors.

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