13 Minute Upper Body & Core | Heart on Fire ❤️
Автор: Lilly Clark
Загружено: 2026-02-11
Просмотров: 179
Описание:
Welcome back to my channel! I hope you enjoy this 13 minute upper body & core pilates-inspired workout using (optional) 5lb dumbbells :)
🤍 Instagram: @wellwithlilly
DISCLAIMER:
Consult a healthcare provider before practicing if you have any medical conditions or concerns. As always, listen to your body and move with care—rest or modify whenever needed & stop if you experience pain, dizziness or shortness of breath. By joining in, you agree to honor your own limits and practice at your own risk.
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