Yoga for Stress Relief | No Chaturangas!
Автор: Lilly Clark
Загружено: 2026-03-11
Просмотров: 91
Описание:
Hello all! Today's video focuses on regulating our body through grounding yoga - utilizing intentional breath with movement to reconnect you with your body. I hope you enjoy!
ps. I apologize for the audio in this video - i know it's a little off!
🤍 Instagram: @wellwithlilly
DISCLAIMER:
Consult a healthcare provider before practicing if you have any medical conditions or concerns. As always, listen to your body and move with care—rest or modify whenever needed & stop if you experience pain, dizziness or shortness of breath. By joining in, you agree to honor your own limits and practice at your own risk.
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