Why Your Brain Refuses to Rest Even When You’re Safe
Автор: Think Better
Загружено: 2026-01-10
Просмотров: 4
Описание:
#NervousSystem #MentalRest #Overthinking #TraumaAwareness #InnerPeace
Your mind can stay alert long after the danger is gone.
In this video, we explore how the brain learns vigilance, why calm doesn’t always feel safe, and how old survival patterns keep your nervous system switched on.
You’ll understand why relaxation techniques often fail, why silence can feel uncomfortable, and what actually teaches the brain that it’s finally okay to rest.
This isn’t about forcing calm — it’s about helping your system recognize safety again.
When your brain learns that the war is over, real rest becomes possible.
#MentalHealth #Healing #Mindfulness #BurnoutRecovery #CalmMind
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