Monday Motivation Workout (KB)
Автор: queen bky
Загружено: 2017-05-15
Просмотров: 43
Описание:
Hey family! Just wanted to give you some new ideas for the new week! Starting off this week seeing your goals and going for them. Let's reach our goals together!! -
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Warm up doing kickbacks 3x15 Squats with Kettle Bell 4x12
Jump Squat Combo 4x12
Bridge with Balance Ball 4x12
Hip Thrust on Balance Ball 3x12
One Leg Deadlifts 3x10
Step ups 3x10
One Leg Hip Thrusts 3x12 -
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Wearing #vannabelt #vbelt from @vannabelt keeps me stable through my workouts and helps me feel more in control during my workouts! And applying #gelv on right before workouts has helped me get results so much faster! -
TO RECEIVE 10%OFF ALL VANNABELT PRODUCTS, PLEASE CLICK ON LINK IN MY BIO!! Instagram:queenbky
#workout #fitness #goals #believe #exercise #squats #mondaymotivation #100 #kb #family #love #vannabelt #waisttrainer #legday
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