8 Exercises to Get Huge Shoulders Fastest
Автор: GYM EXERCISES
Загружено: 2026-03-16
Просмотров: 164
Описание:
8 Exercises to Get Huge Shoulders Fastest
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0:15 Barbell Upright Row
1:08 Weight Plate Front Raise
2:03 Standing Dumbbell Lateral Raise
2:56 Cable Y Raise Shoulders
3:50 Dumbbell Seated Lateral Raise
4:45 Reverse Plank
5:38 Cable Shoulder Internal Rotation
6:35 Barbell Seated Behind Head Military Press
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