5 MINUTE BEGINNER PILATES ABS WORKOUT | NO EQUIPMENT

Описание: ✨Try my FREE Pilates challenge! https://sweatystudio.com/free-challenge

This 5 min abs workout is perfect for beginners, and it doesn't require any equipment! Give this 5 minute beginner Pilates abs workout a try and let me know in the comments how this workout goes for you!! :)

If you loved this 5 min abs workout, check out my online Pilates studio for full-length beginner Pilates workouts, weekly workout schedules, monthly challenges, community group chats, cycle syncing/period friendly workouts and more! https://sweatystudio.com/

✨Try my FREE Pilates challenge! https://sweatystudio.com/free-challenge

Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact "flow" type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!

ily xx Cal

✨Try my FREE Pilates challenge! https://sweatystudio.com/free-challenge

Music:
From Epidemic Sounds

#pilates #barre #workout #fitness #fitnessmotivation #gym #abs #exercise #wellness #health #selflove #confidence #motivation #tiktok #instagram #studio #entrepreneur #pinterest #fitnessmotivation #podcast #matpilates

✨Try my FREE Pilates challenge! https://sweatystudio.com/free-challenge

***
DISCLAIMER:

I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.

✨Try my FREE Pilates challenge! https://sweatystudio.com/free-challenge