10 Minute Pilates Workout | Arms Burnout | Sculpt & Tone

Описание: 10 Minute Pilates Workout | Arms Burnout | Sculpt & Tone - In this short Pilates video, I show you a simple arms burnout exercise that you can do in just 10 minutes. This Pilates arms burnout exercise is a great way to sculpt and tone your arms while also getting a little exercise. It's a great way to burn calories and tone your arms at the same time! If you're looking for a quick and effective way to tone your arms, then this Pilates arms burnout exercise is the perfect solution for you!

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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!

xx
Cal

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✨ Take Live Pilates workouts w/ me at Sweaty Studio! https://sweatystudio.com/join
✨ Get your FREE Cycle Syncing Guide! - https://bit.ly/3oSYl4q
✨ Try NEW monthly Pilates challenges every month at Sweaty Studio! https://sweatystudio.com/join
✨ Get your FREE Ultimate Abs Guide! https://bit.ly/3Cksu04
✨ Sweaty Studio App | iOS: https://apple.co/3BYpVQz | Android: https://bit.ly/3DmS2cW
✨ Check out my podcast, Healthy But Human! https://sweatystudio.com/pages/podcast



Music:
From Epidemic Sounds

***
DISCLAIMER:

I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.


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