SQUAT MOBILITY // Follow along routine
Автор: Nina Strojnik
Загружено: 2020-11-11
Просмотров: 8029
Описание:
In this follow along squat mobility routine I share my top 4 exercises for improving your squat position. These squat exercises will help you to achieve a deep squat and improve the squat technique. You can use this as a squat warm up, lower body warm up sequence or in your hip mobility training.
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