BACK STRENGTHENING EXERCISES // Mobility For Athlete
Автор: Nina Strojnik
Загружено: 2021-09-05
Просмотров: 7840
Описание:
In this follow along back strengthening routine I share 4 low back strength exercises for athletes. This routine is great to do after the back flexibility routine when you are already warmed up.
For the best back flexibility results you need to work on stretching and strengthening back muscles at the same time. This routine is short so you can add it to every back flexibility session.
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CHAPTERS:
0:00 Intro
0:24 Exercise 1
1:56 Exercise 2
3:47 Exercise 3
6:10 Exercise 4
8:14 Outro
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