Day 11:Energy Boost Yoga Flow
Автор: Balance Beyond 40
Загружено: 2026-02-10
Просмотров: 21
Описание:
Welcome to Day 11 of the 14 Day Yoga Challenge: Energy Boost Yoga Flow
Feeling sluggish or low on energy? This energy boost yoga session is a gentle energizing yoga flow designed as morning yoga for women, offering yoga for fatigue and yoga to increase energy without overdoing it.
What to Expect:
• Energizing movements
• Gentle strength and flow
• A refreshed, uplifted feeling
Perfect for mornings or midday resets.
🧘♀️ Beginner-friendly
⚡ Move at your own pace
👉 Continue the challenge here: https://deonhall.aweb.page/14-day-yog...
DISCLAIMER:
CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM, INCLUDING YOGA. ALWAYS LISTEN TO YOUR BODY AND MOVE WITHIN YOUR OWN LIMITS. IF YOU EXPERIENCE PAIN, DIZZINESS, OR DISCOMFORT, STOP THE PRACTICE IMMEDIATELY. YOGA SHOULD NEVER CAUSE PAIN. ONLINE CLASSES REQUIRE SELF-ASSESSMENT OF YOUR READINESS. ALL EXERCISE CARRIES A RISK OF INJURY, WHICH YOU ASSUME WHEN PARTICIPATING. BALANCE BEYOND 40 /YOGA WITH DEE IS NOT LIABLE FOR INJURIES. THIS CONTENT IS NOT MEDICAL ADVICE. BY PARTICIPATING IN THIS YOGA PRACTICE, YOU ACKNOWLEDGE THAT YOU ARE DOING SO AT YOUR OWN RISK AND ASSUME FULL RESPONSIBILITY FOR YOUR HEALTH AND WELL-BEING.
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