Day 2: : Stress-Release Yoga Flow

Описание: Welcome to Day 2 of the 14 Day Yoga Challenge
Day 2: : Stress-Release Yoga Flow

Today’s practice is all about letting go.

This stress relief yoga session is a calming yoga flow designed as gentle yoga for stress, offering yoga for tension relief and yoga to relax the nervous system while melting away physical and mental tension.

You’ll experience:
• Slow, soothing movements
• Deep stretches for tight shoulders, hips, and back
• Breath-led transitions to quiet the mind

Ideal after a long day or when stress feels heavy in your body.

🧘‍♀️ Beginner-friendly | No equipment needed
🌙 Great for evening or anytime stress relief

👉 Explore the full 14-Day Yoga Challenge: https://deonhall.aweb.page/14-day-yog...

DISCLAIMER:
CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM, INCLUDING YOGA. Always listen to your body and move within your own limits. If you experience pain, dizziness, or discomfort, stop the practice immediately. Yoga should never cause pain. ONLINE CLASSES REQUIRE SELF-ASSESSMENT OF YOUR READINESS. ALL EXERCISE CARRIES A RISK OF INJURY, WHICH YOU ASSUME WHEN PARTICIPATING. BALANCE BEYOND 40 /YOGA WITH DEE IS NOT LIABLE FOR INJURIES. THIS CONTENT IS NOT MEDICAL ADVICE. By participating in this yoga practice, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and well-being.