Biceps Workout with Dumbbells 7 Best Exercises to Build Strong Bicep

Описание: This dumbbell biceps workout includes 7 effective exercises to help you build bigger, stronger biceps at home or in the gym.
Perfect for muscle growth, arm strength, and biceps peak development.

💪 Workout Details
• 3 Sets
• 10–12 Reps Each Exercise
• Suitable for Beginners & Advanced

📌 Exercises in This Video:

0:00 Dumbbell Standing Concentration Curl
0:30 Dumbbell Biceps Curl
1:00 Dumbbell Incline Straight Curl
1:30 Dumbbell Prone Incline Curl
2:00 Dumbbell Incline Alternating Curl
2:30 Dumbbell Alternate Biceps Curl
3:00 Dumbbell Preacher Curl

This workout targets:
✔ Biceps Long Head
✔ Biceps Short Head
✔ Arm Strength & Muscle Growth

👉 Train consistently for best results.

⚠️ Disclaimer:
This video is for educational purposes only. Perform exercises with proper form to avoid injury.

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