Live Prenatal Yoga | Class 1 - Hips & Side Body Opening | The Birth Collective

Описание: Yoga in pregnancy offers fantastic benefits to your health and wellbeing. It can help with strength and toning and help prevent excessive weight gain in pregnancy and unlike other forms of exercise can bring positive benefits for your mental health, bringing a sense of calm and relaxation in to your day.

We included a module on yoga as part of the birth collective online antenatal course, because of the huge benefit it brings, for both physical and mental wellbeing. In our online course we have a class tailored to each trimester plus videos with helpful poses on pelvic girdle pain, sciatica and carpal tunnel syndrome. Head to www.thebirthcollective.org for more information.

The full online antenatal course is available at www.thebirthcollective.org. Use code POSITIVEBIRTH for 30% off.

DISCLAIMER:
Group classes may advise against practice prior to 12 weeks, this is not because yoga should cause any harm to your baby, but due to the increased risk of miscarriage in the first trimester, which exists in all pregnancies. Please bear this in mind when deciding to carry out your practice.

The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for your regular professional antenatal care. If you are concerned about anything in your pregnancy, please contact your GP, midwife or other healthcare professional.

For more information checkout Leah's website and other social media
WEBSITE : www.yogadocuk.com
FACEBOOK: leah deutsch yoga
INSTAGRAM: yoga_doc