Top 5 Exercises for Wider Shoulders
Автор: Anabolic Aliens
Загружено: 2017-03-30
Просмотров: 98177
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In this video we go over 5 of the best side delt exercise variations to widen the shoulders! This will not include compound movements, but rather smaller movements that specifically the side deltoids. Add these to your routine to more optimally build broad shoulders!
1. DB Side Raise (Lateral Raise) - 0:20
2. Hanging Side DB Raise - 1:00
3. DB Power Side Raise - 1:29
4. DB Wide Grip Upright Row - 2:01
5. Behind Cable Side Raise - 2:39
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