Top 5 Exercises for the BICEP PEAK
Автор: Anabolic Aliens
Загружено: 2017-03-16
Просмотров: 41952
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In this video we will go over our five favorite exercises to target the long head of the bicep (the bicep peak)
1. Elevation Curl
2. Face Curl
3. Close Grip Curl
4. Smith Machine Drag Curl
5. Dumbbell Straight Curl
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