Low Impact Cardio Sculpt Pilates Workout 30 Minute Total Body Workout | Caroline Jordan

Описание: Low Impact Cardio Sculpt Pilates Workout 30 Minute Total Body | Caroline Jordan
Cardio Pilates combines low-impact heart pumping intervals with muscle shaping moves for a total body workout you are sure to love.


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I can't tell you how excited I am to share my latest Cardio Pilates workout with you! I worked hard on this routine and am so thankful for the Patreon supporters who made creating this video possible. With this Pilates and low-impact Cardio Blend, I’m bringing you the heart-pounding, low-impact cardio you love, mixed in with various Pilates exercises. This workout is effective at strengthening, lengthening, and toning your muscles and boosting your heart health (while still being kind to your joints). We cover all the bases in this Cardio Pilates video, it’s beneficial for conditioning the heart and lungs, improving posture, enhancing performance, and aiding in weight loss. My cardio pilates video uses light dumbbells to help increase the intensity and muscle-building burn. This workout is appropriate for all levels and ALL bodies. I will coach you through each step and provide modifications to help you meet your body’s needs and feel successful when you have finished.

Don’t have dumbbells? Here is where you can get my preferred brands:
Dumbbells: https://amzn.to/3vlpTh4

You can absolutely still do the workout without equipment. It’s open to ALL. But to really get the most effective use of your time, I highly encourage you to invest in these affordable pieces of home exercise equipment. They will dramatically impact your results and your life!

This routine is safe to do every day, but to avoid plateaus and continue to see results, variety is key. When you become a Caroline Jordan Fitness Patreon, you get a monthly fitness calendar to guide you on what exercise videos to do each day to achieve your fitness goals. If you like this Cardio Pilates workout, you'll LOVE being a part of my Patreon community. Join us and start the monthly workout program here by going here :   / carolinejordanfitness  

Ready to try this Cardio Pilates workout? Invite a friend to join you! Press play on the video and let's do it!

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Low Impact Cardio Pilates Workout

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