25 Min Sit Fit Chair Mobility Workout | All Seated, All Levels | Feel Good Stretch & Sculpt

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Description
This is a 25 minute sit fit chair mobility workout designed to help you move, stretch, and feel better in your body. It’s a free-flowing, feel-good session with lots of dynamic movements, rotations, and deeper stretches to lengthen stiff and tight muscles.

The workout uses slow, controlled movements and stays low impact throughout, making it suitable for all fitness levels. We move through a wide variety of exercises to improve both upper and lower body mobility, helping you feel more open, relaxed, and connected to your body by the end of the session.

It is suitable for all fitness levels, injuries, disability and seniors.

No equipment is needed other than a chair, and the workout can be done at home, at work, or anywhere you need a gentle but effective mobility session. Perfect for rest days, active recovery, or anytime you want to loosen up and move without stress on the joints.

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