Relax Stiff Shoulders & Neck [Upper Trapezius Release]
Автор: Learn Somatics
Загружено: 2023-08-18
Просмотров: 6768
Описание:
Somatics for shoulder pain. Experience quick relief from upper trapezius, neck, and shoulder pain with Somatic Movements. If you've been seeking a simple solutions to ease tension and discomfort in these crucial areas, look no further. Allow me to guide you through a brief series of gentle yet powerful somatic exercises that release built-up muscle tension, improve flexibility, and restore ease of movement fast.
By intentionally engaging with your body's sensations and gradually releasing muscular tension, you'll experience a newfound sense of freedom and comfort. These techniques offer a common sense approach, addressing both the physical and mental aspects of your discomfort.
Whether you're dealing with desk-related strain, everyday stress, or a history of poor posture, Somatic movements can help you get back to feeling relaxed and comfortable in your body again.
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#shoulderpain #neckpain #learnsomatics
Music by Coma-Media from Pixabay
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