Free Your Neck & Shoulders with a Twist
Автор: Learn Somatics
Загружено: 2023-12-02
Просмотров: 2212
Описание:
Seated Somatics for neck and shoulders. Quickly improve the comfort of your neck and shoulders and your ability to twist and rotate with this simple but powerful exploration. Seated Twist is a great movement to practice throughout your work day to keep you feeling relaxed, mobile and comfortable in a seated position while you work.
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#neckpain #shoulderpain #learnsomatics
Music by Coma-Media from Pixabay
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