New Year's Pilates Sculpting with Light Handweights and a Small Ball 88
Автор: Fitness with Jenn Allen
Загружено: 2021-01-01
Просмотров: 5505
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Checkout the link below
https://amzn.to/3lqz5gO Celebrate the new year with a commitment to incorporate your Pilates training daily! This workout requires a small ball, a mat, and a pair of light dumbbells ranging from 1-3 lbs. Cans of soup or water bottles would also work. (Do not use weights that are too heavy.) Focus on the principles of Pilates by using functional moves with just a little extra weight to challenge balance and core strength. Enjoy! Subscribe to Fitness with Jenn Allen for more great workouts! Built Bars are a great source of protein!
Checkout the link below:
https://amzn.to/38CICyJ
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