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Advanced Pilates Using Light Handweights and Big Stability Ball 98
Автор: Fitness with Jenn Allen
Загружено: 2021-03-15
Просмотров: 5996
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Checkout the link below
https://amzn.to/3lqz5gO This is a fun Pilates workout that uses 2 pieces of equipment; light handweights (1-3 lbs.) and a large stability ball. The transitions are a little tricky so pay attention to the Pilates principles. Always use control, concentrate, focus on the center, make your moves smooth, pay attention to the details, and breathe! Enjoy! Subscribe to Fitness with Jenn Allen for more great workouts! Built Bars are a great source of protein!
Checkout the link below:
https://amzn.to/38CICyJ
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