AMAZING 10 MINUTE PLANK WORKOUT AT HOME | GET TONED |

Описание: #bodyweightfit #plankchallange #plankworkout #fatlossathome #fatlosstips

Greetings! Have you ever tried planking for 10 minutes every day for a month?
Try this 10 minute, simple and INTENSE PLANK WORKOUT for 30 days at home. A combination of dynamic and isometric 10 plank exercises with 45 seconds work and 15 seconds of rest. For the best results try to hold positions for the whole 45 seconds. Make sure that you stay hydrated when working out!

The effectiveness of this workout is amazing. It can help balance hormones, help you to get stronger, burn extra calories, reduce fat all over the body and help you GET TONED. REVEAL THOSE ABS. Thanks for watching the video and subscribing to the channel!

Try the workout and write below about your results and what you think!

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Music:
Music from #InAudio: https://inaudio.org/
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Flow by Nomyn   / nomyn  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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00:00 Introduction
01:08 Shoulder taps
02:08 Upright plank
03:09 Spider plank
04:09 Superman plank
05:08 Star plank
06:09 Mountain climbers (slow)
07:09 Bear crunch
08:09 Plank leg lifts
09:09 Plank side steps
10:09 Cross climbers