10 MINUTE HIIT CARDIO WORKOUT | No Equipment Needed | Perfect For Beginners! |

Описание: #cardioworkout #workoutathome #cardiohiit #noequipmentworkout #fitnesslifestyle

Greetings welcome to the intense 10 minute cardio workout! Get ready to sweat, burn excess calories, and achieve your fitness goals even when you are traveling. Use this workout as a warm-up routine, a separate workout for legs and core, or as a cardio finisher after your regular workout. We will engage multiple muscle groups simultaneously and maximize fat burn. You'll target your legs, core, arms, and more.

This workout is adaptable to your needs and the demands of a busy lifestyle, especially when you are traveling, and is suitable for All Fitness Levels. Progress at your own pace and challenge yourself accordingly.

Benefits of this workout:

1. IMPROVED CARDIOVASCULAR HEALTH
2. ENHANCED METABOLISM
3. INCREASED FAT BURNING
4. INCREASED ENERGY LEVELS
5. BETTER SLEEP

No Equipment Required. You don't need any fancy equipment or gym memberships for this workout. All you need is a little space and a lot of determination.

Warm up before the workout and stretch when you're finished. There are warm up and stretching routines on this channel as well!

Try the workout and write comments below about your results!

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Music:
Lightness by Nomyn   / nomyn  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2CDOZQC
Music promoted by Audio Library    • Lightness – Nomyn (No Copyright Music)  

Track: Infraction- Detonate
Music provided by Infraction No Copyright Music
Spotify: https://spoti.fi/3FFyB23

Track: Infraction- Badly
Music provided by Infraction No Copyright Music
Spotify: https://spoti.fi/3NsTlMl

00:00 Introduction
01:17 Jumping jacks
02:02 Alternate back lunges
02:47 Knee hugs
03:52 Deep squats
04:37 Flutter kicks
05:22 Crab walk
06:27 Isometric bridge
07:12 Single leg bridge left
07:57 Single leg bridge right
09:02 Calf raises
09:47 Sumo squats
10:32 Side to side jumps

Music from #InAudio: https://inaudio.org/
Track Name.   • Atmosphere Phonk by Alexi Action /Passion