20 MINUTE CALISTHENICS WORKOUT At Home (Beginners To Advanced)
Автор: Bodyweight Fit
Загружено: 2025-09-20
Просмотров: 5019
Описание:
#calisthenicsworkout #calisthenics #athomeworkout #athome
Hello everyone, welcome to 20 minute FULL BODY CALISTHENICS WORKOUT. Aside form being relatively quick and easy to do, it uses all of your body building up functional strength, increases endurance, gut and brain health. A perfect way to achieve healthy longevity. No equipment required.
WORKOUT FORMAT
20 minutes
30 - 60 seconds work/ 20 seconds rest
No equipment
3 - 4 times per week
Subscribe here: / @bodyweightfit5593
IG: / bodyweight.fit
00:00 Introduction
01:00 Jogging in place
02:00 Jumping jacks
03:00 Ghost rope jump
04:00 Slow high knees
05:20 Crunches
05:50 Reverse crunch leg up
06:40 Bicycle crunches
07:10 Windshield wipers
08:00 Flutter kicks
08:30 Heel touch
09:20 Left side plank
09:50 Right side plank
10:40 Pendulum
12:00 Isometric push ups
12:31 Push ups
13:21 Knee to elbow plank
13:51 Bird dog
14:41 Pike push ups
15:11 Prone pull ups
16:01 Boxer shuffle
17:21 Air squats
17:51 Wall sit
18:41 Forward lunge
19:11 Drop squats
20:01 Knee extensions
20:31 Calf raises
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