Cardio Sculpt Boxing Workout - BARLATES 5 day Fitmas Day 4 Cardio Box Sculpt

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Welcome to the 5 Day FITMAS challenge! 5 workouts in 5 days to whip you into shape over the festive season. There's a large variety of different styles and exercises to suit all levels of exercisers. Minimal equipment, minimal space and lots of heart pumping, muscle burning combinations to engage both mind and body.

In Day 4 Cardio Box Sculpt you will use light hand weights to intensify a large variety of boxing combinations that also engage the lower body. There are lots of lateral side to side moves, a few jumps, that can be kept low impact if desired, and easy to follow punches that will work the shoulders and arms. You will then move to a standing resistance loop segment where you use the loop to sculpt the outer thighs, hips and butt. Finally you will move to the mat to chisel your abs using the light weights to continue to engage your arms. There is a lengthening stretch to finish.

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