Cardio Sculpt Fusion Workout - BARLATES BODY BLITZ 5 Day FITMAS Day 3 Cardio Sculpt

Описание: 🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!
👉 https://subscribepage.io/Barlates

--- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!
https://www.youtube.com/@barlatesbody... 😀❤️

Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates

Welcome to the 5 Day FITMAS challenge! 5 workouts in 5 days to whip you into shape over the festive season. There's a large variety of different styles and exercises to suit all levels of exercisers. Minimal equipment, minimal space and lots of heart pumping, muscle burning combinations to engage both mind and body.

In Day 3 Cardio Sculpt you will start with a fun cardio warm up, then move into some slightly tougher cardio combinations before hitting the lower body hard with various squats and lunges. You will engage your arms and shoulders using a towel. After the towel segment you will move into a down dog leg raise set that includes mini hand stands. Then there is a high energy cardio segment before moving to the mat to finish with some leg raises, abs and a lengthening stretch.

Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz  

Here's where you can get my non-Youtube and Youtube workouts:

DVDs
My website: http://bit.ly/2fiqKuk
Amazon: http://amzn.to/2g8hOp4
Totalfitnessdvds.com: https://rb.gy/eeuksv
Ebay: http://bit.ly/2fSPIyM

Downloads:
My website: http://bit.ly/2fivkce
Amazon: http://amzn.to/2fisCn0

Follow me:
Website: http://www.workoutdvdworld.com.au/
  / linda.barlates.body.blitz  
Instagram:   / barlates_body_blitz  
Twitter:   / workoutdvdfreak  
Youtube Calm Relax Studio:    / @calmrelaxstudio  

MUSIC:
Song: NOWË - Burning (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:    • NOWË - Burning (Vlog No Copyright Music)  

Song: NOWË - I Like It! (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:    • NOWË - I Like It! (Vlog No Copyright Music)