Total Body Cardio Sculpt Workout - BARLATES BODY BLITZ Festive Fit Day 5 with Linda Stejskal

Описание: 🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!
👉 https://subscribepage.io/Barlates

--- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!
   / @barlatesbody.  . 😀❤️

😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
https://www.buymeacoffee.com/Barlates Welcome to the Festive Fit 5 Day Challenge! 5 workouts in 5 days to whip you into shape over the festive season. These are circuit based workout with 3 circuits as well as a warm up and stretch. Each circuit will be performed with variations and using different equipment. You will see 5 segments per circuit - cardio, abs, arms, thigh and glutes. If you are short on time or a beginner, you could always just do one of the circuits. Modifications are shown throughout to bring the intensity level down.

In Day 5 you use body weight for circuit 1, an elevation and medium weights for circuit 2 and ankle weights for circuit 3. You will warm up with forward and wide with knee twists then back and narrow with 2 squats, then you do the same thing in down dog position. Next move to the cardio segment, which is front to side hops with step backs side to side, then the same thing in down dog position. Next the abs segment, which is a side plank twist combo, side jack knives and pretzel curls. Next is a upper body segment with down dog glute raise to push up with leg on side, then leg cross body then legs together. Then an inner thigh series with raises, sweeps, bend press and circles. Finally a squat kick to curtsy lunge combination with a balance challenge aspect. Finish with a lengthening stretch.

If you have any questions please contact me in the comments or at the social media links below.

Alternatively you can contact me at the following links:
Website: http://www.workoutdvdworld.com.au/con...
Face Book Page:   / 180329732039233  



Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz  



Check out my streaming on demand site below:
https://vimeo.com/ondemand/barlatesbo...


To watch the clips of the workouts that are available on demand to date, go to the following link:
https://vimeo.com/barlatesbodyblitz


Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/wor...



Follow me:
Website: http://www.workoutdvdworld.com.au/
Face Book Page:   / 180329732039233  
Instagram:   / barlates_body_blitz  
Twitter:   / workoutdvdfreak