Pole Dance Easy Combo with a Fun Split From a Sit | The Aerial Besties

Описание: Hey Aerial Bestie! Here's an easy, short, and sweet pole dance combo for you to try with no inverts and a pretty split from snake pose. Whether your chopper is not quite there yet or you just want a chill training without going upside down, we've got you! And we'll be giving you all the tips and tricks along the way because: what are aerial besties for? :D


Most of the videos on our channel are geared toward making it easier for you to try out all the cool routines you see on Instagram and Tik-Tok in the comfort of your own home.

0:00 Poses and Intro
4:40 The Breakdown
7:08 Putting it All Together
8:00 Outro


DANCE VIDEO:    • Taku ft. Wafia - American Girl Pole Dance ...  

Music
American Girl by Ta-ku feat. Wafia
   • Ta-ku ft. Wafia - American Girl  
Starts at 0:24


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Safety Precautions
Please note that we are not professional pole dance teachers. We know the struggle of trying routines on your own, so we help you to understand the little tweaks that we did to help us get the routine. Our videos are in no way intended to replace traditional classes or in-person teachers. We recommend that you attend classes to continue developing your skills.
Remember that it is important to warm up and stretch before you practice pole. Ensure that you have grip, safety mats, and the right spotting partner, especially when practicing challenging moves at home.
Pole dancing is fun, however, we must do it properly to avoid injury and ensure that we can continue to enjoy the art.

Happy Flying, see you next time!