work on your inverted crucifix with this pole dance tutorial | The Aerial Besties

Описание: Hey Aerialists!
This week we've put together a fun flow that lets you practice your inverted crucifix on the pole. As always, we break down each step for you so you can save your energy when you pole dance. Get ready to hang upside down with us!

You will find this helpful if you try to figure out routines on your own, but sometimes get a little stuck with some of the harder parts.

Most of the videos on our channel are geared toward making it easier for you to try out all the cool routines you see on Instagram and TikTok in the comfort of your own home.

0:00 Intro, Poses, Safety, Music
3:13 The Breakdown
6:41 Putting It All Together
7:46 Outro

MUSIC
West Side by Ariana Grande
   • Ariana Grande - west side (official audio)  
Starts at 0:10

Dance video:    • Ariana Grande - West Side Pole Dance Chore...  

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Safety Precautions
Please note that we are not professional pole dance teachers. We know the struggle of trying routines on your own, so we help you to understand the little tweaks that we did to help us get the routine. Our videos are in no way intended to replace traditional classes or in-person teachers. We recommend that you attend classes to continue developing your skills. 
Remember that it is important to warm up and stretch before you practice pole. Ensure that you have grip, safety mats, and the right spotting partner, especially when practicing challenging moves at home. 
Pole dancing is fun, however, we must do it properly to avoid injury and ensure that we can continue to enjoy the art.