Twisted Diva How To - Pole Dancing Tutorials by ElizabethBfit
Автор: Elizabeth Blanchard
Загружено: 2024-04-09
Просмотров: 1806
Описание:
How to get into, hold, and out of the Twisted Diva pole shape. The Twisted Diva is a beautiful pole shape from a jasmine. You don't need to be high of the ground or invert for this lovely shape so it is a great one for polers of EVERY level! Try it on spin or static because this one works equally well on both. You should be familiar with getting into your jasmine either from the ground or up on the pole before diving into this one.
Watch and work your way thru this fun pole shape tutorial and then maybe try putting it together with 2-3 of your fav pole moves to create a combo on spin or static. Check out the full combo with this move in it at the end of this tutorial for some inspo!
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Looking for more pole training guidance? Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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Website: www.elizabethbfit.com
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#twisteddiva #poledance #elizabethbfit #howtopoledance #jasmine #poletrick
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