60-Minute Flexibility Workout for Front Split | Full Body Stretch Routine
Автор: Luba - Your Online Trainer
Загружено: 2025-09-15
Просмотров: 466
Описание:
This 60-minute flexibility workout is designed to help you safely and effectively improve your front split. Whether you’re a beginner working toward your first split or someone looking to deepen flexibility, this guided session will stretch and strengthen your entire body.
In this workout you’ll find:
✔️ Warm-up for mobility and injury prevention
✔️ Progressive stretches for hamstrings, hip flexors, and quads
✔️ Active flexibility drills to increase range of motion
✔️ Relaxing cooldown to release tension
No equipment needed—just your mat, water, and dedication! 🧘♀️✨
👉 Perfect for dancers, yogis, athletes, and anyone who wants to improve flexibility, reduce stiffness, and achieve the front split.
💬 Drop a comment below with your progress and subscribe for more stretching workouts!
my instagram: / splits.make
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