15-Minute Full Body Stretch | Improve Flexibility & Mobility
Автор: Luba - Your Online Trainer
Загружено: 2026-01-13
Просмотров: 61
Описание:
This workout is designed for anyone who wants to feel better in their body.
If you feel tight, tired, limited in movement, or simply want to improve your flexibility — this routine is for you.
In just 15 minutes, we’ll work on full-body stretching, including:
✔️ Back
✔️ Hips
✔️ Legs
✔️ Shoulders
✔️ Joint mobility and tension release
This workout is suitable for both women and men,
for beginners and advanced trainees,
and for anyone who sits a lot, trains regularly, or wants to maintain a strong, flexible, and healthy body over time.
You can do this workout in the morning to wake up and open the body,
or in the evening to relax, release tension, and enjoy a deep stretch.
let's be in touch in instagram: / splits.make
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