Master Nasal Breathing for Improved Performance | The Athlete's Airway

Описание: Switching to nasal breathing can be a challenging but rewarding transition for athletes. In this episode of 'The Athlete's Airway,' Dr. Guled Jama, ENT surgeon and sports rhinologist, explains the physiological and neurological hurdles you face when adopting nasal breathing during exercise. Discover why the initial discomfort is normal and how a step-by-step approach can help you adapt over weeks to months. Learn about the benefits of nasal breathing for performance, recovery, and sleep, and get practical tips to make the switch effectively. If you've struggled with nasal breathing, this episode offers insights to help you persevere and succeed.

00:00 Introduction to Nasal Breathing Challenges
00:29 Understanding the Initial Struggle
01:00 The Science Behind Nasal Breathing
01:54 Why Nasal Breathing Feels Hard
05:21 Physiological Adaptation to Nasal Breathing
08:53 Week-by-Week Adaptation Timeline
11:19 Tips for a Successful Transition
15:13 The Power of Positive Expectations
17:13 Conclusion and Key Takeaways