Optimal Breathing Technique During Exercise | The Athlete's Airway
Автор: Dr. Guled Jama
Загружено: 2026-02-07
Просмотров: 2
Описание:
In this episode of The Athlete's Airway, Dr. Guled Jama explains how dysfunctional breathing patterns affect the majority of athletes and how optimal breathing techniques can enhance performance. Learn about the significance of diaphragmatic breathing, the importance of CO2 tolerance, and practical strategies for breathing during different exercise intensities. Discover how to train your breathing for better recovery, mental resilience, and overall athletic efficiency.
00:00 Introduction: The Breathing Challenge
00:41 Understanding Dysfunctional Breathing
02:47 The Impact of Dysfunctional Breathing
03:19 Training Your Breathing Patterns
06:07 Breathing Techniques for Different Intensities
10:34 Breathing Cadence and Its Benefits
13:09 Measuring and Improving Your Breathing
15:21 Practical Breathing Plan
18:49 Conclusion: Take Control of Your Breathing
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